This is similar to Mama Train’s Protein Cups recipe, but just a little different, since it doesn’t have a meat “shell” on the bottom. Basically, the recipe works with all types of fillings. Pick what you like best.
Preheat your oven to 375 degrees. Spray each cup of a muffin pan with oil. (This is an important step — trust me! I’ve forgotten a time or two, and it’s a MESS.)
Fill your pan with fillings. I like to do a meat, a veggie, and a cheese… so sausage, bacon, zucchini, tomatoes, basil, onions, whatever…
Here’s a before shot (this one has bacon, zucchini & cheddar):
And oh. so. yummy!