31 Days of Meal Planning – Week 7 Meal Plan + Grocery List

Week 7 Meal Plan

Sunday – Cheese Pizza
Monday – Cheeseburger Soup
Tuesday – Tostadas, Mexican Rice
Wednesday – Crock Pot Chili (with Fritos), Cornbread
Thursday – Spaghetti, Garlic Bread
Friday – Chicken Fried Rice
Saturday – Cajun Shrimp Bake
Extras – Hallelujah Bread, Butter Toffee Popcorn


2 envelopes fast active yeast
6 cups flour
mozzarella cheese
pizza sauce

Use a double batch of THIS pizza dough.  Roll into 2 pizza crusts.  Top with pizza sauce & cheese.


1/2 pound ground beef
3/4 c chopped onion
1 teaspoon dried basil
5 Tablespoons butter, divided
1 box chicken broth
4 cups peeled, diced potatoes (I used unpeeled red potatoes)
1/4 cup flour
2 cups (8oz) Velveeta, cubed
1 1/2 cup milk
3/4 teaspoon salt and 1/2 teaspoon pepper
1/4 cup sour cream

Leave out carrots, celery & parsley from THIS recipe.  I’ve made this lots of times and we love it!


1 lb. ground beef
1/2 lb. chorizo
1 can white potatoes
1 small can peas & carrots
1 pkg tostada shells
1 large can refried beans
grated cheese
2 cups rice
chicken stock
1 can Rotel

Tostada assembly recipe HERE.
Mexican Rice recipe HERE.


2 lb. chili meat
1 lb. ground beef
1 can tomato sauce
1/3 cup chili powder
ground pepper
onion powder
garlic powder
spicy mustard
1 onion, chopped – for topping
grated cheddar cheese – for topping
1 bag fritos
2 bags Martha White cornbread mix
1 quart buttermilk
2 eggs (check package instructions)

Chili recipe HERE.
Cornbread instructions HERE. Use buttermilk instead of regular milk.


1 package frozen garlic bread, cooked to package instructions
1 package spaghetti noodles
1 lb. ground beef
1 jar spaghetti sauce

Cook spaghetti noodles, toss in olive oil.
Ground beef, add spaghetti sauce and a little water.


2 cups white rice – cook ahead of time
3 eggs
1 carrot
1 onion
3-4 cloves garlic
2 diced chicken breasts, cooked
soy sauce

Fried Rice Recipe – HERE


6 links sausage, chopped
1 lb shrimp, peeled and deveined
8 red potato, quartered
4 pieces corn, quartered
2 tablespoons oil, divided
2 tablespoon butter, cubed
6 cloves garlic, minced
Cajun Boil Mix

Bake above amounts according to THESE instructions



1 unsliced loaf of (round is preferable) sourdough bread
8-12 oz cheddar cheese, thinly sliced
3 oz bag Real Bacon bits
1/2 cup butter, melted
1 Tbsp Ranch dressing mix

This is so easy and so good.  Instructions HERE.  In my house, we call this Hallelujah bread, because when it comes out of the oven, you want to sing the Hallelujah chorus.

3/4 cup unpopped popcorn kernels, white or yellow
2 sticks butter
2 1/4 cups light brown sugar
3/4 cup dark corn syrup
1/2 teaspoon salt
2 teaspoons pure vanilla extract
1 teaspoon baking soda

Toffee Popcorn Recipe HERE.  I love to make this at Christmas time.  We leave off the nuts, obviously.

Grocery List
3 onions
1 carrot
5 lb. red potatoes
shredded lettuce
2 roma tomatoes
2 heads garlic
4 corn on the cob
4 lb. ground beef
.5 lb. chorizo
1 lb. shrimp
6 links sausage
2 lb. chili meat
1 sm. pk chicken breasts
1 gallon milk
8 oz. Velveeta cheese
large pkg. grated mozzarella cheese
small carton sour cream
1 pk (4 sticks) butter
1 quart buttermilk
1 large package grated cheddar cheese
2 envelopes fast active yeast
2 boxes chicken stock
2 bags Martha White cornbread mix
1 pk. cajun boil mix
1 pk. real bacon bits
1 pk spaghetti noodles
1 jar spaghetti sauce
1 jar pizza sauce
1 can white potatoes
1 small can peas & carrots
1 can refried beans
1 can Rotel
1 can tomato sauce
1 pk. ranch dressing mix
1 pk frozen garlic bread
1 pk tostada shells
1 bag fritoes
1 unsliced round loaf sourdough bread

Purchase if you don’t have:
flour (need 6.25 cups)
dried basil
white rice (need 3 cups)
chili powder (need 1/3 cup)
garlic powder
onion powder
spicy mustard
5 eggs
soy sauce
brown sugar
corn syrup
vanilla extract
baking soda
popcorn kernels

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About Laura

A Christian wife, mother, daughter, former educator, photographer, amateur chef, pretend gardener, alto 🎶, book nerd, cancer-survivor and laundry-hater.
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