There are lots of online resources when it comes to meal planning. From websites that show you how to do once a month cooking to commercial services that do all the meal planning and prep for you.
Here are a few that I found:
Also, I must tell you how much I love Shipt! I can go online or on the app and order my groceries and the shopper delivers them to my house and will even bring them right into my kitchen! You can’t get any easier. It’s convenient and I spend less on impulse purchases!